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Nutritional Information, Diet Info and Calories in
1% Lowfat Cottage Cheese
from Country Fresh

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
90
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
90
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
90
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
 
Vitamin A  4% Vitamin C  0%
Calcium  8% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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