Nutritional Information, Diet Info and Calories in
1% Lowfat Cottage Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
16
|
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% Daily Value* |
||||||
|
Total Fat
1.8g
3%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
11.2mg
4%
|
||||||
|
Sodium
430mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.2g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
12.5g
25%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
88
Calories from Fat
16
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g
3%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
11mg
4%
|
||||||
|
Sodium
420.4mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.1g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.4g
|
||||||
|
Protein
12.2g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
16
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.8g
3%
|
||||||
|
Saturated Fat
1.1g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
11.2mg
4%
|
||||||
|
Sodium
430mg
18%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.2g
2%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
12.5g
25%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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