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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Oats, Honey, Raisin
from Quaker

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
237
Calories from Fat
82
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
26mg
1%
Potassium
257mg
7%
Total Carbohydrate
33.5g
11%
Dietary Fiber
4.2g
17%
Sugars
11.5g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  2%
Calcium  6% • Iron  7%
Thiamin  11% • Riboflavin  11%
Vitamin B6  72% • Niacin  5%
Magnesium  14% • Phosphorus  16%
Zinc  6% • Copper  10%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
465
Calories from Fat
161
 
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
51mg
2%
Potassium
504mg
14%
Total Carbohydrate
65.7g
22%
Dietary Fiber
8.3g
33%
Sugars
22.5g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  5%
Calcium  11% • Iron  14%
Thiamin  22% • Riboflavin  21%
Vitamin B6  142% • Niacin  9%
Magnesium  27% • Phosphorus  31%
Zinc  13% • Copper  20%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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