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Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
100% Whole Grain Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
87
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
153.3mg
6%
Potassium
0mg
0%
Total Carbohydrate
17.3g
6%
Dietary Fiber
3g
12%
Sugars
2.3g
Protein
4g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  10%
Thiamin  11% • Riboflavin  5%
Vitamin B6  10% • Vitamin B12  10%
Folic Acid  8% • Niacin  10%
Magnesium  10% • Zinc  10%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
38 grams
 
Amount Per Serving
Calories
84
Calories from Fat
11
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
0mg
0%
Total Carbohydrate
16.7g
6%
Dietary Fiber
2.9g
12%
Sugars
2.3g
Protein
3.9g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  9%
Thiamin  10% • Riboflavin  5%
Vitamin B6  10% • Vitamin B12  10%
Folic Acid  8% • Niacin  10%
Magnesium  10% • Zinc  10%
Vitamin D  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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