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Nutritional Information, Diet Info and Calories in
100% Whole Wheat English Muffins, 100 Calorie
from Fiber One

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
90
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
7g
28%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
90
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
7g
28%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
90
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
7g
28%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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