Nutritional Information, Diet Info and Calories in
2% Cottage Cheese
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
23
|
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% Daily Value* |
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|
Total Fat
2.5g
4%
|
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|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
12.5mg
4%
|
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|
Sodium
430mg
18%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
4.5g
2%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
4.5g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
90
Calories from Fat
21
|
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% Daily Value* |
||||||
|
Total Fat
2.2g
3%
|
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|
Saturated Fat
1.3g
7%
|
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|
Trans Fat
0g
|
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|
Cholesterol
11.2mg
4%
|
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|
Sodium
387mg
16%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
4g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
4g
|
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|
Protein
12.6g
25%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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