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Nutritional Information, Diet Info and Calories in
3 Cheese & Grilled Chicken Quesadillas
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
450
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
19g
38%
 
Vitamin A  15% Vitamin C  5%
Calcium  44% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
450
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
19g
38%
 
Vitamin A  15% Vitamin C  5%
Calcium  44% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
170 grams
 
Amount Per Serving
Calories
450
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
840mg
35%
Potassium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
19g
38%
 
Vitamin A  15% Vitamin C  5%
Calcium  44% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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