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Nutritional Information, Diet Info and Calories in
6 inch Black Forest Ham, Egg & Cheese
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
400
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
1,150mg
48%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
6g
Protein
24g
48%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
202.7 grams
 
Amount Per Serving
Calories
400
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
1,150mg
48%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
6g
Protein
24g
48%
 
Vitamin A  10% Vitamin C  0%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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