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Nutritional Information, Diet Info and Calories in
Alaskan Pollock Fillet
from Schwan's

Nutrition Facts
Serving Size
2 pieces
 
Amount Per Serving
Calories
270
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
132 grams
 
Amount Per Serving
Calories
270
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
1g
4%
Sugars
0g
Protein
16g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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