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Nutritional Information, Diet Info and Calories in
All Natural Grilled Chicken Sandwich
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
480
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1,030mg
43%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
7g
Protein
24g
48%
 
Vitamin A  2% Vitamin C  2%
Calcium  6% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
199 grams
 
Amount Per Serving
Calories
480
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1,030mg
43%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
7g
Protein
24g
48%
 
Vitamin A  2% Vitamin C  2%
Calcium  6% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7 oz
 
Amount Per Serving
Calories
480
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
1,030mg
43%
Potassium
0mg
0%
Total Carbohydrate
60g
20%
Dietary Fiber
2g
8%
Sugars
7g
Protein
24g
48%
 
Vitamin A  2% Vitamin C  2%
Calcium  6% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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