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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
All-bran
from Kellogg's

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
78
Calories from Fat
8
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
72.6mg
3%
Potassium
306mg
9%
Total Carbohydrate
22.3g
7%
Dietary Fiber
8.8g
35%
Sugars
4.7g
Protein
3.9g
8%
 
Vitamin A  10% • Vitamin C  10%
Calcium  12% • Iron  29%
Thiamin  45% • Riboflavin  48%
Vitamin B6  180% • Vitamin B12  94%
Folic Acid  95% • Niacin  22%
Magnesium  27% • Phosphorus  35%
Zinc  25% • Copper  16%
Pantothenic Acid  3% • Vitamin D  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
27
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
1,020mg
29%
Total Carbohydrate
74.2g
25%
Dietary Fiber
29.3g
117%
Sugars
15.7g
Protein
13.1g
26%
 
Vitamin A  35% • Vitamin C  33%
Calcium  39% • Iron  98%
Thiamin  151% • Riboflavin  159%
Vitamin B6  600% • Vitamin B12  313%
Folic Acid  317% • Niacin  74%
Magnesium  91% • Phosphorus  115%
Zinc  83% • Copper  52%
Pantothenic Acid  11% • Vitamin D  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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