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Nutritional Information, Diet Info and Calories in
Almond, Oil Roasted W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
952
Calories from Fat
724
 
% Daily Value*
Total Fat
86.6g
133%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
532.2mg
22%
Potassium
1,097.4mg
31%
Total Carbohydrate
27.8g
9%
Dietary Fiber
16.5g
66%
Sugars
7.1g
Protein
33.3g
67%
 
Vitamin A  0% Vitamin C  0%
Calcium  46% Iron  32%
Thiamin  10% Riboflavin  72%
Vitamin B6  9% Niacin  29%
Magnesium  108% Phosphorus  73%
Zinc  32% Copper  75%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole kernels, roasted in high oleic safflower oil

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
606
Calories from Fat
461
 
% Daily Value*
Total Fat
55.2g
85%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
699mg
20%
Total Carbohydrate
17.7g
6%
Dietary Fiber
10.5g
42%
Sugars
4.5g
Protein
21.2g
42%
 
Vitamin A  0% Vitamin C  0%
Calcium  29% Iron  20%
Thiamin  6% Riboflavin  46%
Vitamin B6  6% Niacin  18%
Magnesium  69% Phosphorus  47%
Zinc  20% Copper  48%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
172
Calories from Fat
131
 
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
96.1mg
4%
Potassium
198.2mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
1.3g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  6%
Thiamin  2% Riboflavin  13%
Vitamin B6  2% Niacin  5%
Magnesium  19% Phosphorus  13%
Zinc  6% Copper  14%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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