Nutritional Information, Diet Info and Calories in
Almonds, Whole
from
Blue Diamond
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3
tbsp
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
200mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6g
2%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: Whole
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
28
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
140
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
200mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6g
2%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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