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Nutritional Information, Diet Info and Calories in
Alpen
from Alpens

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
397
Calories from Fat
31
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240.7mg
10%
Potassium
641.8mg
18%
Total Carbohydrate
85.5g
29%
Dietary Fiber
10.3g
41%
Sugars
22.6g
Protein
12.7g
25%
 
Vitamin A  0% Vitamin C  16%
Calcium  17% Iron  19%
Thiamin  30% Riboflavin  27%
Vitamin B6  16% Vitamin B12  2%
Niacin  12% Magnesium  27%
Phosphorus  42% Zinc  23%
Copper  17%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
351
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
213mg
9%
Potassium
568mg
16%
Total Carbohydrate
75.7g
25%
Dietary Fiber
9.1g
36%
Sugars
20g
Protein
11.2g
22%
 
Vitamin A  0% Vitamin C  15%
Calcium  15% Iron  17%
Thiamin  27% Riboflavin  24%
Vitamin B6  14% Vitamin B12  2%
Niacin  11% Magnesium  24%
Phosphorus  37% Zinc  20%
Copper  15%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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