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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Amaranth Leaves, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
339.2mg
14%
Potassium
846.1mg
24%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  73% • Vitamin C  90%
Calcium  28% • Iron  17%
Thiamin  2% • Riboflavin  10%
Vitamin B6  12% • Niacin  4%
Magnesium  18% • Phosphorus  10%
Zinc  8% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
641mg
18%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  55% • Vitamin C  69%
Calcium  21% • Iron  13%
Thiamin  1% • Riboflavin  8%
Vitamin B6  9% • Niacin  3%
Magnesium  14% • Phosphorus  7%
Zinc  6% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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