Nutritional Information, Diet Info and Calories in
Ancient Grain Encrusted Fish & Vegetable with Couscous in a Citrus Sauce
from
Schwan's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
tray
|
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| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
90
|
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% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
520mg
22%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
45g
15%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
7g
|
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|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
319
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
320
Calories from Fat
90
|
||||||
% Daily Value* |
||||||
|
Total Fat
10g
15%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
45g
15%
|
||||||
|
Dietary Fiber
7g
28%
|
||||||
|
Sugars
7g
|
||||||
|
Protein
14g
28%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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