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Nutritional Information, Diet Info and Calories in
Apples, Blue Cheese and Cranberries
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
200
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  8%
Calcium  8% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
200
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  8%
Calcium  8% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
200
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
20g
Protein
4g
8%
 
Vitamin A  4% Vitamin C  8%
Calcium  8% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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