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Nutritional Information, Diet Info and Calories in
Apples & Cinnamon Oatmeal
from Weight Watchers Smart Ones

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
180
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  10%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
164 grams
 
Amount Per Serving
Calories
180
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
0mg
0%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
14g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  10%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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