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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apricot, Raw

Nutrition Facts
Serving Size
1 apricot
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
90.7mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.7g
3%
Sugars
3.2g
Protein
0.5g
1%
 
Vitamin A  13% • Vitamin C  6%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
71
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
401.4mg
11%
Total Carbohydrate
17.2g
6%
Dietary Fiber
3.1g
12%
Sugars
14.3g
Protein
2.2g
4%
 
Vitamin A  60% • Vitamin C  26%
Calcium  2% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  4% • Niacin  5%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
46
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
259mg
7%
Total Carbohydrate
11.1g
4%
Dietary Fiber
2g
8%
Sugars
9.2g
Protein
1.4g
3%
 
Vitamin A  39% • Vitamin C  17%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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