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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Arrowhead, Raw

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.5mg
0%
Potassium
230.5mg
7%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  3% • Riboflavin  1%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  4%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
96
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
922mg
26%
Total Carbohydrate
20.2g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  14%
Thiamin  11% • Riboflavin  4%
Vitamin B6  13% • Niacin  8%
Magnesium  13% • Phosphorus  17%
Zinc  2% • Copper  9%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
110.6mg
3%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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