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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Arugula, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
7.4mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
36.9mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.3g
1%
 
Vitamin A  5% • Vitamin C  3%
Calcium  2% • Iron  1%
Riboflavin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
369mg
11%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.6g
6%
Sugars
2g
Protein
2.6g
5%
 
Vitamin A  47% • Vitamin C  25%
Calcium  16% • Iron  8%
Thiamin  3% • Riboflavin  6%
Vitamin B6  3% • Niacin  2%
Magnesium  12% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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