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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Asparagus, Frozen W/salt

Nutrition Facts
Serving Size
4 spears
 
Amount Per Serving
Calories
10
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
103.2mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
1g
4%
Sugars
0.2g
Protein
1.8g
4%
 
Vitamin A  10% • Vitamin C  24%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  1% • Niacin  3%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: boiled, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
432mg
18%
Potassium
309.6mg
9%
Total Carbohydrate
3.5g
1%
Dietary Fiber
2.9g
12%
Sugars
0.6g
Protein
5.3g
11%
 
Vitamin A  29% • Vitamin C  73%
Calcium  3% • Iron  6%
Thiamin  8% • Riboflavin  11%
Vitamin B6  2% • Niacin  9%
Magnesium  5% • Phosphorus  9%
Zinc  5% • Copper  9%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
49
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
703.2mg
29%
Potassium
504mg
14%
Total Carbohydrate
5.6g
2%
Dietary Fiber
4.7g
19%
Sugars
0.9g
Protein
8.6g
17%
 
Vitamin A  47% • Vitamin C  119%
Calcium  5% • Iron  9%
Thiamin  13% • Riboflavin  18%
Vitamin B6  3% • Niacin  15%
Magnesium  7% • Phosphorus  14%
Zinc  8% • Copper  15%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
17
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
172mg
5%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
2.9g
6%
 
Vitamin A  16% • Vitamin C  41%
Calcium  2% • Iron  3%
Thiamin  4% • Riboflavin  6%
Vitamin B6  1% • Niacin  5%
Magnesium  3% • Phosphorus  5%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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