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Nutritional Information, Diet Info and Calories in
Asparagus Spears, White, Jar
from Roland

Nutrition Facts
Serving Size
0.67 cup
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
4%
 
Vitamin A  10% Vitamin C  8%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
127 grams
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
2g
4%
 
Vitamin A  10% Vitamin C  8%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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