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Nutritional Information, Diet Info and Calories in
BLT (includes cheese) Sub
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
350
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
940mg
39%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
6g
Protein
18g
36%
 
Vitamin A  10% Vitamin C  25%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 inches
 
Amount Per Serving
Calories
350
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
940mg
39%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
6g
Protein
18g
36%
 
Vitamin A  10% Vitamin C  25%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
164 grams
 
Amount Per Serving
Calories
350
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
940mg
39%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
6g
Protein
18g
36%
 
Vitamin A  10% Vitamin C  25%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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