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Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, Honey Wheat
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
8g
Protein
10g
20%
 
Vitamin A  20% • Vitamin C  0%
Calcium  20% • Iron  15%
Thiamin  20% • Riboflavin  10%
Vitamin E  20% • Folic Acid  15%
Niacin  15% • Vitamin D  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
4g
16%
Sugars
8g
Protein
10g
20%
 
Vitamin A  20% • Vitamin C  0%
Calcium  20% • Iron  15%
Thiamin  20% • Riboflavin  10%
Vitamin E  20% • Folic Acid  15%
Niacin  15% • Vitamin D  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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