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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Baked Bean, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
238
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
856mg
36%
Potassium
551.2mg
16%
Total Carbohydrate
53.7g
18%
Dietary Fiber
10.4g
42%
Sugars
23g
Protein
12.1g
24%
 
Vitamin A  5% • Vitamin C  0%
Calcium  9% • Iron  17%
Thiamin  16% • Riboflavin  6%
Vitamin B6  11% • Niacin  5%
Magnesium  17% • Phosphorus  18%
Zinc  28% • Copper  19%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain or vegetarian

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
337mg
14%
Potassium
217mg
6%
Total Carbohydrate
21.1g
7%
Dietary Fiber
4.1g
16%
Sugars
9g
Protein
4.7g
9%
 
Vitamin A  2% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  6% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  7% • Phosphorus  7%
Zinc  11% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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