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Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Baked Bean W/beef, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
321
Calories from Fat
82
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
58.5mg
20%
Sodium
1,263.5mg
53%
Potassium
851.2mg
24%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
 
Vitamin A  11% • Vitamin C  8%
Calcium  12% • Iron  24%
Thiamin  9% • Riboflavin  7%
Vitamin B6  12% • Niacin  13%
Magnesium  17% • Phosphorus  22%
Zinc  21% • Copper  40%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
121
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
22mg
7%
Sodium
475mg
20%
Potassium
320mg
9%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  4% • Vitamin C  3%
Calcium  5% • Iron  9%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Niacin  5%
Magnesium  6% • Phosphorus  8%
Zinc  8% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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