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Nutritional Information, Diet Info and Calories in
Baked Cod
from Long John Silver's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
40
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  4% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
101 grams
 
Amount Per Serving
Calories
120
Calories from Fat
40
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
240mg
10%
Potassium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  4% Vitamin C  0%
Calcium  2% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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