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Nutritional Information, Diet Info and Calories in
Baked Potato

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
259
Calories from Fat
0
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
8g
40%
Trans Fat
6g
Cholesterol
15mg
5%
Sodium
841.2mg
35%
Potassium
0mg
0%
Total Carbohydrate
48.2g
16%
Dietary Fiber
5.2g
21%
Sugars
3.3g
Protein
6.5g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
230
Calories from Fat
0
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
7.1g
36%
Trans Fat
5.3g
Cholesterol
13.3mg
4%
Sodium
747mg
31%
Potassium
0mg
0%
Total Carbohydrate
42.8g
14%
Dietary Fiber
4.7g
19%
Sugars
3g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
110 grams
 
Amount Per Serving
Calories
152
Calories from Fat
0
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.7g
23%
Trans Fat
3.5g
Cholesterol
8.8mg
3%
Sodium
493.7mg
21%
Potassium
0mg
0%
Total Carbohydrate
28.3g
9%
Dietary Fiber
3.1g
12%
Sugars
2g
Protein
3.8g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 4/5 oz
 
Amount Per Serving
Calories
207
Calories from Fat
0
 
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.4g
32%
Trans Fat
4.8g
Cholesterol
12mg
4%
Sodium
672.3mg
28%
Potassium
0mg
0%
Total Carbohydrate
38.5g
13%
Dietary Fiber
4.2g
17%
Sugars
2.7g
Protein
5.2g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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