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Nutritional Information, Diet Info and Calories in
Banana Bread Waffle

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
272
Calories from Fat
84
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.9g
10%
Trans Fat
2.9g
Cholesterol
0mg
0%
Sodium
372.4mg
16%
Potassium
157.9mg
5%
Total Carbohydrate
48.7g
16%
Dietary Fiber
2g
8%
Sugars
7.6g
Protein
6.3g
13%
 
Vitamin A  27% Vitamin C  2%
Calcium  10% Iron  27%
Thiamin  28% Riboflavin  26%
Vitamin B6  27% Vitamin B12  27%
Folic Acid  14% Niacin  27%
Magnesium  5% Phosphorus  31%
Zinc  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
212
Calories from Fat
65
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
2.2g
Cholesterol
0mg
0%
Sodium
290.2mg
12%
Potassium
123mg
4%
Total Carbohydrate
37.9g
13%
Dietary Fiber
1.5g
6%
Sugars
6g
Protein
4.9g
10%
 
Vitamin A  21% Vitamin C  2%
Calcium  8% Iron  21%
Thiamin  22% Riboflavin  20%
Vitamin B6  21% Vitamin B12  21%
Folic Acid  11% Niacin  21%
Magnesium  4% Phosphorus  24%
Zinc  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
190
Calories from Fat
59
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.3g
7%
Trans Fat
2g
Cholesterol
0mg
0%
Sodium
260.1mg
11%
Potassium
110.3mg
3%
Total Carbohydrate
34g
11%
Dietary Fiber
1.4g
5%
Sugars
5.3g
Protein
4.4g
9%
 
Vitamin A  19% Vitamin C  2%
Calcium  7% Iron  19%
Thiamin  19% Riboflavin  18%
Vitamin B6  19% Vitamin B12  19%
Folic Acid  10% Niacin  19%
Magnesium  3% Phosphorus  22%
Zinc  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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