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Nutritional Information, Diet Info and Calories in
Banana
from Dole

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
270
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
57 grams
 
Amount Per Serving
Calories
270
Calories from Fat
120
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
16%
Sugars
13g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  2%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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