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Nutritional Information, Diet Info and Calories in
Barley Groats, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
319
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
600mg
17%
Total Carbohydrate
65g
22%
Dietary Fiber
12.3g
49%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  13%
Thiamin  11% Riboflavin  4%
Vitamin B6  15% Niacin  28%
Magnesium  30% Phosphorus  41%
Zinc  9% Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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