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Nutritional Information, Diet Info and Calories in
Bean W/ham Soup, Rts, Chunky

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
75
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
21.9mg
7%
Sodium
972mg
41%
Potassium
425.2mg
12%
Total Carbohydrate
27.1g
9%
Dietary Fiber
11.2g
45%
Sugars
0g
Protein
12.6g
25%
 
Vitamin A  79% Vitamin C  7%
Calcium  8% Iron  18%
Thiamin  10% Riboflavin  9%
Vitamin B6  6% Vitamin B12  1%
Niacin  9% Magnesium  12%
Phosphorus  14% Zinc  7%
Copper  19% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, commercial

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
95
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
9mg
3%
Sodium
400mg
17%
Potassium
175mg
5%
Total Carbohydrate
11.2g
4%
Dietary Fiber
4.6g
18%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  33% Vitamin C  3%
Calcium  3% Iron  7%
Thiamin  4% Riboflavin  4%
Vitamin B6  3% Vitamin B12  1%
Niacin  4% Magnesium  5%
Phosphorus  6% Zinc  3%
Copper  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
19 1/4 oz
 
Amount Per Serving
Calories
517
Calories from Fat
169
 
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
7.5g
37%
Trans Fat
0g
Cholesterol
49.1mg
16%
Sodium
2,184mg
91%
Potassium
955.5mg
27%
Total Carbohydrate
60.9g
20%
Dietary Fiber
25.1g
100%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  178% Vitamin C  16%
Calcium  17% Iron  40%
Thiamin  22% Riboflavin  19%
Vitamin B6  14% Vitamin B12  3%
Niacin  19% Magnesium  26%
Phosphorus  32% Zinc  16%
Copper  44% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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