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Nutritional Information, Diet Info and Calories in
Bearded Seal Meat, Air-dried (oogruk)

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
351
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.6g
165%
 
Vitamin A  26% Vitamin C  0%
Calcium  0% Iron  276%
Thiamin  9% Riboflavin  37%
Phosphorus  78%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Alaska Native

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