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Nutritional Information, Diet Info and Calories in
Beef Brisket, Flat Half, Braised, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
553
Calories from Fat
170
 
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
186.3mg
62%
Sodium
145.8mg
6%
Potassium
720.9mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.8g
180%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  42%
Thiamin  12% Riboflavin  33%
Vitamin B6  43% Vitamin B12  109%
Niacin  65% Magnesium  15%
Phosphorus  55% Zinc  144%
Copper  16% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 418g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
205
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
54mg
2%
Potassium
267mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.3g
67%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  16%
Thiamin  4% Riboflavin  12%
Vitamin B6  16% Vitamin B12  40%
Niacin  24% Magnesium  6%
Phosphorus  21% Zinc  53%
Copper  6% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
174
Calories from Fat
54
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
58.6mg
20%
Sodium
45.9mg
2%
Potassium
226.9mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.3g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  4% Riboflavin  10%
Vitamin B6  14% Vitamin B12  34%
Niacin  21% Magnesium  5%
Phosphorus  17% Zinc  45%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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