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Nutritional Information, Diet Info and Calories in
Beef Chuck, Arm Pot Roast, Braised, Slf

Nutrition Facts
Serving Size
1 roast
 
Amount Per Serving
Calories
3,463
Calories from Fat
2,016
 
% Daily Value*
Total Fat
223.5g
344%
Saturated Fat
88g
440%
Trans Fat
0g
Cholesterol
1,107.7mg
369%
Sodium
548mg
23%
Potassium
2,693.5mg
77%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
337.4g
675%
 
Vitamin A  0% Vitamin C  0%
Calcium  19% Iron  157%
Thiamin  46% Riboflavin  117%
Vitamin B6  165% Vitamin B12  414%
Niacin  239% Magnesium  55%
Phosphorus  203% Zinc  518%
Copper  58% Pantothenic Acid  67%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 1601g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
297
Calories from Fat
173
 
% Daily Value*
Total Fat
19.2g
29%
Saturated Fat
7.5g
38%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
47mg
2%
Potassium
231mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.9g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  13%
Thiamin  4% Riboflavin  10%
Vitamin B6  14% Vitamin B12  36%
Niacin  21% Magnesium  5%
Phosphorus  17% Zinc  44%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
252
Calories from Fat
147
 
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
80.7mg
27%
Sodium
40mg
2%
Potassium
196.3mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  11%
Thiamin  3% Riboflavin  9%
Vitamin B6  12% Vitamin B12  30%
Niacin  17% Magnesium  4%
Phosphorus  15% Zinc  38%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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