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Nutritional Information, Diet Info and Calories in
Beef Chuck, Blade Roast, Raw, Slo (top Blade)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
21.8mg
1%
Potassium
90.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  18%
Niacin  3% Magnesium  1%
Phosphorus  5% Zinc  11%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
288
 
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
12.6g
63%
Trans Fat
0g
Cholesterol
294.8mg
98%
Sodium
349.3mg
15%
Potassium
1,447mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.3g
175%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  59%
Thiamin  33% Riboflavin  51%
Vitamin B6  90% Vitamin B12  291%
Niacin  54% Magnesium  23%
Phosphorus  83% Zinc  179%
Copper  18% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
63
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
77mg
3%
Potassium
319mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  7% Riboflavin  11%
Vitamin B6  20% Vitamin B12  64%
Niacin  12% Magnesium  5%
Phosphorus  18% Zinc  39%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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