/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
46
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
16.7mg
1%
Potassium
90.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
736
Calories from Fat
368
 
% Daily Value*
Total Fat
40.9g
63%
Saturated Fat
14.9g
75%
Trans Fat
0g
Cholesterol
276.7mg
92%
Sodium
267.6mg
11%
Potassium
1,451.5mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.8g
174%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  54%
Thiamin  35% Riboflavin  50%
Vitamin B6  90% Vitamin B12  237%
Niacin  76% Magnesium  24%
Phosphorus  79% Zinc  139%
Copper  18%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.3g
16%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
59mg
2%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  8% Riboflavin  11%
Vitamin B6  20% Vitamin B12  52%
Niacin  17% Magnesium  5%
Phosphorus  18% Zinc  31%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"