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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
18.1mg
1%
Potassium
98.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  9%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
720
Calories from Fat
352
 
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
13.5g
67%
Trans Fat
0g
Cholesterol
281.2mg
94%
Sodium
290.3mg
12%
Potassium
1,583.1mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.3g
171%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  59%
Thiamin  34% Riboflavin  49%
Vitamin B6  88% Vitamin B12  234%
Niacin  75% Magnesium  24%
Phosphorus  87% Zinc  139%
Copper  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
159
Calories from Fat
78
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
64mg
3%
Potassium
349mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  8% Riboflavin  11%
Vitamin B6  19% Vitamin B12  51%
Niacin  16% Magnesium  5%
Phosphorus  19% Zinc  31%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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