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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
205
Calories from Fat
118
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
67.2mg
22%
Sodium
57mg
2%
Potassium
286.5mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  11%
Vitamin B6  11% Vitamin B12  40%
Niacin  14% Magnesium  4%
Phosphorus  17% Zinc  33%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,094
Calories from Fat
630
 
% Daily Value*
Total Fat
69.9g
108%
Saturated Fat
25.9g
129%
Trans Fat
0g
Cholesterol
358.3mg
119%
Sodium
303.9mg
13%
Potassium
1,528.6mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.5g
219%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  71%
Thiamin  24% Riboflavin  60%
Vitamin B6  58% Vitamin B12  213%
Niacin  72% Magnesium  23%
Phosphorus  88% Zinc  174%
Copper  21% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
241
Calories from Fat
139
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
67mg
3%
Potassium
337mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.1g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  13%
Vitamin B6  13% Vitamin B12  47%
Niacin  16% Magnesium  5%
Phosphorus  20% Zinc  38%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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