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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Roast, Roasted, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
206
Calories from Fat
118
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.9g
25%
Trans Fat
0g
Cholesterol
57.8mg
19%
Sodium
57mg
2%
Potassium
287.3mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  13%
Thiamin  5% Riboflavin  11%
Vitamin B6  11% Vitamin B12  40%
Niacin  14% Magnesium  4%
Phosphorus  17% Zinc  32%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,099
Calories from Fat
630
 
% Daily Value*
Total Fat
69.9g
108%
Saturated Fat
26.2g
131%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
303.9mg
13%
Potassium
1,533.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
110.5g
221%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  71%
Thiamin  25% Riboflavin  61%
Vitamin B6  58% Vitamin B12  215%
Niacin  73% Magnesium  23%
Phosphorus  89% Zinc  171%
Copper  21% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
242
Calories from Fat
139
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
67mg
3%
Potassium
338mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.4g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  13%
Vitamin B6  13% Vitamin B12  47%
Niacin  16% Magnesium  5%
Phosphorus  20% Zinc  38%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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