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Nutritional Information, Diet Info and Calories in
Beef Chuck, Clod Steak, Braised, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
230
Calories from Fat
136
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
75.7mg
25%
Sodium
42.5mg
2%
Potassium
219.3mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  4% Riboflavin  11%
Vitamin B6  8% Vitamin B12  37%
Niacin  11% Magnesium  4%
Phosphorus  14% Zinc  33%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA select

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,227
Calories from Fat
726
 
% Daily Value*
Total Fat
80.8g
124%
Saturated Fat
32.2g
161%
Trans Fat
0g
Cholesterol
403.7mg
135%
Sodium
226.8mg
9%
Potassium
1,170.3mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.1g
234%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  84%
Thiamin  21% Riboflavin  58%
Vitamin B6  45% Vitamin B12  200%
Niacin  59% Magnesium  22%
Phosphorus  75% Zinc  177%
Copper  25% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
271
Calories from Fat
160
 
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
50mg
2%
Potassium
258mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.8g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  19%
Thiamin  5% Riboflavin  13%
Vitamin B6  10% Vitamin B12  44%
Niacin  13% Magnesium  5%
Phosphorus  17% Zinc  39%
Copper  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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