Nutritional Information, Diet Info and Calories in
Beef Chuck Flat Iron Steaks
from
Omaha Steaks
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
7
oz
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
23g
35%
|
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|
Saturated Fat
4.5g
23%
|
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|
Trans Fat
0g
|
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|
Cholesterol
120mg
40%
|
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|
Sodium
120mg
5%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
39g
78%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
198
grams
|
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| Amount Per Serving | ||||||
|
Calories
300
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
23g
35%
|
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|
Saturated Fat
4.5g
23%
|
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|
Trans Fat
0g
|
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|
Cholesterol
120mg
40%
|
||||||
|
Sodium
120mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
39g
78%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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