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Nutritional Information, Diet Info and Calories in
Beef, Chuck, Raw

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
191
Calories from Fat
116
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.4g
Cholesterol
63mg
21%
Sodium
67mg
3%
Potassium
300mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.8g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  3% Riboflavin  11%
Vitamin B6  10% Vitamin B12  33%
Niacin  20% Magnesium  5%
Phosphorus  16% Iodine  1%
Zinc  15% Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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