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Beef / Chuck

Nutritional Information, Diet Info and Calories in
Beef Chuck, Shoulder Tender, Raw, Slf

Nutrition Facts
Serving Size
1 medallion
 
Amount Per Serving
Calories
59
Calories from Fat
23
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.1g
Cholesterol
23.4mg
8%
Sodium
23.8mg
1%
Potassium
134.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  10% • Vitamin B12  27%
Niacin  9% • Magnesium  2%
Phosphorus  8% • Zinc  10%
Copper  3% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shoulder clod, medallion, top blade, steak, trimmed to 0'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
144
Calories from Fat
56
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.2g
Cholesterol
57mg
19%
Sodium
58mg
2%
Potassium
327mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  6% • Riboflavin  16%
Vitamin B6  25% • Vitamin B12  66%
Niacin  23% • Magnesium  6%
Phosphorus  20% • Zinc  25%
Copper  7% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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