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Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Lean Only

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.7mg
6%
Sodium
16.9mg
1%
Potassium
93.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  12%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
624
Calories from Fat
256
 
% Daily Value*
Total Fat
29g
45%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
269.9mg
11%
Potassium
1,494.6mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87g
174%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  55%
Thiamin  36% Riboflavin  51%
Vitamin B6  90% Vitamin B12  237%
Niacin  76% Magnesium  24%
Phosphorus  81% Zinc  191%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
57
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
59.2mg
20%
Sodium
59.7mg
2%
Potassium
330.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  8% Riboflavin  11%
Vitamin B6  20% Vitamin B12  52%
Niacin  17% Magnesium  5%
Phosphorus  18% Zinc  42%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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