/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Beef, Chuck, Top Blade, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
17.3mg
1%
Potassium
95.8mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  2% Riboflavin  3%
Vitamin B6  6% Vitamin B12  15%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  12%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, USDA choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
288
 
% Daily Value*
Total Fat
33.4g
51%
Saturated Fat
10.1g
51%
Trans Fat
0g
Cholesterol
276.7mg
92%
Sodium
276.7mg
12%
Potassium
1,533.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.4g
177%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  57%
Thiamin  36% Riboflavin  52%
Vitamin B6  92% Vitamin B12  241%
Niacin  78% Magnesium  24%
Phosphorus  83% Zinc  191%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
63
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
61mg
3%
Potassium
338mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.5g
39%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  13%
Thiamin  8% Riboflavin  11%
Vitamin B6  20% Vitamin B12  53%
Niacin  17% Magnesium  5%
Phosphorus  18% Zinc  42%
Copper  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"