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Nutritional Information, Diet Info and Calories in
Beef Flank, Braised, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
583
Calories from Fat
288
 
% Daily Value*
Total Fat
32g
49%
Saturated Fat
13.6g
68%
Trans Fat
0g
Cholesterol
174.7mg
58%
Sodium
177.1mg
7%
Potassium
863.5mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.9g
138%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  47%
Thiamin  23% Riboflavin  27%
Vitamin B6  44% Vitamin B12  140%
Niacin  57% Magnesium  15%
Phosphorus  66% Zinc  99%
Copper  15% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
237
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
5.5g
28%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
72mg
3%
Potassium
351mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
56%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  19%
Thiamin  9% Riboflavin  11%
Vitamin B6  18% Vitamin B12  57%
Niacin  23% Magnesium  6%
Phosphorus  27% Zinc  40%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
201
Calories from Fat
100
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
60.4mg
20%
Sodium
61.2mg
3%
Potassium
298.4mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  8% Riboflavin  9%
Vitamin B6  15% Vitamin B12  48%
Niacin  20% Magnesium  5%
Phosphorus  23% Zinc  34%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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