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Beef / Flank, Shank Crosscuts

Nutritional Information, Diet Info and Calories in
Beef Flank, Broiled, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
720
Calories from Fat
284
 
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
172.4mg
57%
Sodium
214.5mg
9%
Potassium
1,298.4mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.9g
212%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  37%
Thiamin  19% • Riboflavin  30%
Vitamin B6  111% • Vitamin B12  104%
Niacin  141% • Magnesium  22%
Phosphorus  80% • Zinc  125%
Copper  16% • Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, all grades, yield from 475g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
56mg
2%
Potassium
339mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.7g
55%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  5% • Riboflavin  8%
Vitamin B6  29% • Vitamin B12  27%
Niacin  37% • Magnesium  6%
Phosphorus  21% • Zinc  33%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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