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Nutritional Information, Diet Info and Calories in
Beef Flank, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
42
Calories from Fat
16
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
11.9mg
4%
Sodium
16.2mg
1%
Potassium
96.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  1% Riboflavin  2%
Vitamin B6  8% Vitamin B12  6%
Niacin  10% Magnesium  2%
Phosphorus  6% Zinc  8%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 0'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
672
Calories from Fat
256
 
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
11.9g
59%
Trans Fat
0g
Cholesterol
190.5mg
64%
Sodium
258.6mg
11%
Potassium
1,542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.5g
197%
 
Vitamin A  0% Vitamin C  0%
Calcium  13% Iron  41%
Thiamin  18% Riboflavin  28%
Vitamin B6  135% Vitamin B12  89%
Niacin  167% Magnesium  26%
Phosphorus  93% Zinc  125%
Copper  16% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
148
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
42mg
14%
Sodium
57mg
2%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  9%
Thiamin  4% Riboflavin  6%
Vitamin B6  30% Vitamin B12  20%
Niacin  37% Magnesium  6%
Phosphorus  20% Zinc  27%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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